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Healthy Food for Babies


Creativity has been replaced with angst. You’ve tried again and again but each time you lose. Your kids refuse to eat their veggies, the veggies that you know they need to grow up strong and healthy.

Many babies cannot eat food in the form that older children and adults can and will not receive the proper nutrients they need to grow to be healthy.

As such, baby food allows parents to feed their babies fruits, vegetables and grains to get necessary vitamins and nutrients.

Some parents may make their own baby foods, which allow them to create personalized meals for their babies from fresh foods.

Special care should be taken when preparing foods for babies because they are more vulnerable to germs than are older children or adults.

1. Always wash your hands and equipment thoroughly before making baby food.

2.  Raw food contains bacteria. Never let cooked food come into contact with raw food. Thoroughly wash cutting boards and utensils that have been used with raw foods to avoid the cross-contamination that is responsible for many foodborne illnesses (food poisoning). 3. Do not let baby food sit at room temperature for more than two hours. Harmful bacteria in the food grow very well if given a chance. Refrig- erate or freeze baby food as soon as possible.

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