How Maternity Leave Affects Breastfeeding Rates

In our culture extended breastfeeding is misunderstood in many ways. I’ve been collecting these misconceptions about it in my head and thought I’d take this opportunity to address them here.

Having a baby is one of the most amazing things you will ever do, but it can be a trying time. Breastfeeding can help bring happiness when it goes well but can worsen the stress if it’s going badly, especially as you’re probably not getting enough sleep! Dads often feel left out but why not join in? There’s plenty you can do to help.

Breastfeeding gives your baby all the food and drink she needs until you introduce her to solids and by eating healthily yourself you can make sure she gets all the nutrients she needs. Breastfeeding can make you hungrier and thirstier than usual as your body needs extra energy to produce milk.

On average you’ll need about an extra 300-400 calories a day while breastfeeding. While you’re feeding, keep a glass of water, milk or diluted fruit juice nearby as you’re likely to feel thirsty. Keep cups of coffee, tea and cola to a minimum as their caffeine content can be passed on during breastfeeding. You’ll also be more prone to constipation during breastfeeding, so drink plenty of fluids to help prevent this.

Women who don’t have health problems should try to give their babies breast milk for at least the first six months of life. There are some cases when it’s better not to breast feed.

If you have HIV or active tuberculosis, you should not breast feed because you could give the infection to your baby.Certain medicines, illegal drugs, and alcohol can also pass through the breast milk and cause harm to your baby.

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