A great way to do a little research before hand is to pick up a copy of Healthy Sleep Habits, Happy Child. Dr Marc Weissbluth, a well-regarded pediatrician and dad of four, penned the book. The author helps identify the difference between daytime and nighttime sleep, how to cope with the crybaby syndrome, common mistakes parents make in attempting to put an infant to bed along with gobs of other invaluable tidbits.
Many of us need this magical wonder just to fall asleep with a snoring husband or heavy-breathing dog.
Especially in apartments and condos, shared walls by noisy neighbors can become frustrating for you and baby. The ever-popular humidifier with a constant hum can work magic and is great for dry climates and winter months when the heat is kicked on full blast. Some nurseries have fans overhead that help create a soft noise. Bring in a CD player or set your iPod in the speaker cradle to soft, classical music to get the baby to sleep — this is supposed to improve creativity later in life as well.
Adjust the baby’s biological clock: Let your baby go to bed at a fixed time, nap time not too long, the establishment of normal sleep patterns.
Establish the correct answer: the baby fell asleep after every 2 to 3 hours will be a mild form of crying or irritability, and then do not put your baby up immediately, but gently stroke the baby, the baby can gradually re-enter normal sleep.
Sleep position: Let your baby automatically adjust their most comfortable sleeping position, next to good care.
Good sleep doesn’t have to be elusive! Baby You is dedicated to empowering parents with the knowledge and tools needed to gently guide their babies into healthy sleep habits through our personalized in-home consultations and individualized sleep programs.
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