Your picky eater will enjoy this take on sandwiches.
It’s easy to make and your children can have fun creating their sandwiches with you!
1) Protein on the breakfast plate
Studies have shown regular breakfast eaters are at healthier weights compared to breakfast skippers.
Egg Sandwich Pocket – scrambled eggs with chopped peppers and tomato in whole-wheat pita pocket
Bean Breakfast Burrito – brown rice, pinto beans and cheese wrapped in whole grain soft tortilla
Veggie Pizza – slice of leftover vegetable cheese pizza
PB & raisin bagel – peanut butter and raisins (or other dried fruit) spread on mini whole-wheat bagel
2) Vegetables are “in”
While they may not be your kids’ favorite, veggies are the new hot ticket on both high end and fast food restaurant menus.Typically only highlighted in salads or as fried appetizers, vegetables are getting the special treatment usually reserved for chicken or beef:
3) There’s an app for that
It’s no surprise that the popularity of smartphones has more of us turning to apps for health, food and exercise guidance. “Mobile health” is a huge trend that continues to grow as more apps are created daily. So, how to navigate through the sea of apps? Just as you would a website, make sure that health professionals (doctors, nurses or registered dietitians) or educators are the ones behind the content.
4) Kids’ menus get a face-lift
Childhood nutrition and sophisticated toddler cuisine are restaurant trends leading to new and improved kids’ menus. Expect to see more veggie and fruit sides along with mini-adult type meals – a welcome change from the chicken finger and grilled cheese fare, which often reinforces selective eating.
5) Plant-based diets on the rise
The popularity of plant-based diets is rising as more research suggests lowering our current meat consumption is better for our bodies and the earth. But it’s not an “all or nothing” mentality – you don’t have to cut out meat or animal products altogether to enjoy the health benefits of a plant-based diet.
In the market & different books you can find over 150 yummy recipes that you can easily prepare for your baby and some that can be prepared for your baby and the rest of your family. We hope that you will delight in preparing and serving those foods to your infant.
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